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Level 2 - Your Mental Health (Health and Safety)
Level 2 - Your Mental Health (Health and Safety)

Level 2 - Your Mental Health (Health and Safety)

£1.78 inc. tax

Single 2 page Handout (Word Document) - Your Mental Health (Level 2)

  1. Self Awareness
  2. Seeking Support
  3. Professional Help
  4. Mindfulness and Meditation
  5. Physical Activity
  6. Balanced Diet
  7. Adequate Sleep
  8. Limit Stress
  9. Social Connections
  10. Set Realistic Goals
  11. Limit Substance Abuse
  12. Take Breaks
  13. Reduce Screen Time
  14. Challenge Negative Thoughts

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Training Resources for Health and Social Care

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Product Code:60rli4a
Brand:HSC Training Link
Product Condition: New
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