Level 2 - Your Mental Health (Health and Safety)

Single 2 page Handout (Word Document) - Your Mental Health (Level 2)

1. Self Awareness
2. Seeking Support
3. Professional Help
4. Mindfulness and Meditation
5. Physical Activity
6. Balanced Diet
7. Adequate Sleep
8. Limit Stress
9. Social Connections
10. Set Realistic Goals
11. Limit Substance Abuse
12. Take Breaks
13. Reduce Screen Time
14. Challenge Negative Thoughts

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