Stress Awareness and Management

Stress Awareness & Management Health and Safety Teaching Resources

PowerPoint presentation and Word documents.

All files editable.

Presentation - Stress Awareness 77 Slides:

What is Stress?
Short-term Stress
Difference between Stress & Pressure
Good Stress and Bad Stress
Stressors – Physical, Environmental, Situational, Behavioural,
Cognitive, Social, Work-Related
Stress and Anxiety
Stress and Excitement
Stress and Trauma
The Stress Response
Too much Stress
Eustress and Distress
Symptoms of Stress – Physical, Psychological, Behavioural,
Work-Related
Stress and Personality
Importance of Reducing Stress
Techniques to Manage Stress
Benefits of using Stress Management (Psychological and Physical)

Word Documents

10 Handouts

HSC Training Link
Training Resources for Health and Social Care

Supplying training resources for the health and social care
sector since 2004.

Resources purchased are emailed to you via
Zip Folder attachment.

All packs are written in a generic style and can easily
be adapted to suit your own specific training delivery.

Resources are Microsoft Office based.

Secure payments via PayPal Merchant Commerce Platform.
You do not need a PayPal account to use this payment
gateway.

Debit and credit card payments accepted.