Self-Care - Mindful Approaches Awareness

Mindful Self Care Approaches - Training Resources for all staff

PowerPoint and 13 Handouts

All files editable.

Presentation - 131 slides (in sections)

Aims and Objectives
Introduction
Key Principles and Practices
SECTION - Present Moment Awareness (14 slides)
SECTION - Non-Judgemental Observation (14 slides)
SECTION - Breath Awareness (14 slides)
SECTION - Body Scan (12 slides)
SECTION - Mindful Eating (13 slides)
SECTION - Mindful Walking (13 slides)
SECTION - Meditation (15 slides)
SECTION - Self-Compassion (12 slides)
SECTION - Stress Reduction (11 slides)
SECTION - Enhanced Well-Being (8 slides)
References and Further Reading

Word Documents

13 Handouts

HSC Training Link
Training Resources for Health and Social Care

Supplying training resources for the health and social care
sector since 2004.

Resources purchased are emailed to you via
Zip Folder attachment.


All packs are written in a generic style and can easily
be adapted to suit your own specific training delivery.

Resources are Microsoft Office based.

Secure payments via PayPal Merchant Commerce Platform.
You do not need a PayPal account to use this payment
gateway.

Debit and credit card payments accepted.